Modalities

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YOGA

CONNECT to your awareness through gentle, chakra aligned authentic Yoga practices for all ages, stages and abilities

MEDITATION

INTEGRATE stillness into your life and work with techniques for focus, clarity and calm.

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DANCE

DISCOVER and honor your shakti energy with ancient and healing movement based arts for body reclamation and wholeness.

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SOUND

HARMONIZE your being, reset your nervous system and shift your body with ancient and modern sound healing.

SUBTLE ENERGY

CLEAR the debris in your biofield and re-connect to yourself as a being of pure energy.

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VISUAL ARTS

REVEAL your source of creativity and refine your skills through hands on exploration of various media.