Join me for the return of Yoga & Sound to our stunning, light filled, historic location in Old Town Alexandria.   Indulge in an immersive mini retreat with a gentle yoga practice that moves you through the chakras to assist in energetic alignment.  Each pose is intentionally paired with clearing sound healing for the ultimate practice.  We will begin with circle time and intention setting, move into a relaxed pace for our practice, and conclude with journaling and refleciton.  Leave feeling rejuvinated and aligned from the iside out.  All levels, all ages. Bring your own mat. Please bring your own props/supports.  I will provided limited props and blankets to those who request. First come, first served. Easy paid parking in the nearby garage or on the street.  MUST pre-register as space is limited.  

*Please note that the minimum number of people registered to run this retreat will depend largely on how much people pay.  Paying at your most generous rate will help make sure this event can take place! Thank You!