top of page

Friday, December 11-Sunday, December 13

The Weekend Report!  This weekend, wisdom from the Fox.  Stand still when you need to be still and move with agility and speed when you need to get things done.

As you come into the still point, be fully present and aware. Focussed on what is happening around you, but not affected by it.  Use this skill whenever you need to re charge, re focus, ground or just catch your breath this weekend.  In the stillness, do not allow yourself to feel busy!  Watch for a wandering mind, scattered thoughts, restlessness in your body… and return to stillness.

When you are “on the go” be fully on the go with direction, focus and energy.  Do not allow your mind to wander or day dream.  Its best not even to try to slow things down.  Just stay on task!  In the activity of this space, feel your aliveness thriving.  Enjoy it.

Know that the still-ness is there to balance the busy-ness and vice versa. For this weekend at least, it seems that in between space may be lacking.  But it is never absent.  Just find your breath.

Word of the weekend:  Focus

Song of the weekend: (because we all need a dose of absurdity!)

What does the Fox say?

0 views0 comments

Recent Posts

See All

The week in review

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And although this is truth each and every day regardless, right now, t

Thursday, Jan 31, 2019

Energy Musings. Here.  Now.  Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do boundaries serve? This, as in most things, all depends. Depends on

Tuesday Jan 8, 2019

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle.  Mindful of course, that we are continuously cycling so to consider starting and ending points is somewhat arbitrary


bottom of page