Today I moved my youngest into his freshman college dorm. I’m thinking about the word bittersweet. What a beautiful word that is. This seemingly oppositional set of qualities: bitter and sweet, held together in a single word. I might add a few more words to it, making it a conglomeration of tastes in the mouth. A multisyllabic mess of sensation. Perhaps that would be more appropriate. But for now, I’ll land here. Bittersweet. This morning, before driving off with the family f

Every single corner of the room holds deep, precious memories. Loving memories.Tender memories. Every sock, every tissue, every stuffed animal, every rock, every feather, every random piece of Lego holds the energy of a specific moment in time and place. Every speck of dust. Every worn-out cushion. Every bent fork. No wonder our house has become a pile of “stuff.” To the outsider, clutter perhaps. But to the insider… Memories. I get why people take pictures, make photo books,

I love the question, “How are you?”

I want to talk about the “I don’t know” space—the liminal space between knowing.

We've been without air conditioning for over a week. The day we came back from a lovely 10-day vacation at the beach, on the water, we came home to a house that was literally sweltering. Right during a heatwave when temps were well in the 90s with the heat index pushing into the low 100s, our AC went out. Fun! Add in the fact our house is mostly only windows with no shades/blinds and direct sun all day, and you've got, yep, a recipe for cooking humans, I think! So what does a

I am starting week 4 of having all social media apps deleted off my phone. To be clear, I didn't delete my accounts, and I can still hop on to post occasionally for my business (sometimes an employer asks me to) using the web portal. This feels incredibly time-consuming, cumbersome, and s-l-o-w. But that's the point. The ease of the connection and the downside of the immediacy, are what I am exploring. We tend to equate speed with efficiency and judge what's easier as better.

Darling Ones,

As the movement toward clarity, awareness and consciousness gains a wave of momentum (again) I have noticed an old well worn path...

Theres been lots happening this week. The weather, for one, has had the quality of instability. Quickly changing its mind from one...

If you see the words “unique, never-before, once in a lifetime, new, cutting-edge, original, experimental, latest, hip, popular, trendy,...

First. You must recognize the path of yoga or meditation you are on is a spiritual journey inward, as opposed to an externally driven...

Why Full Moon Offerrings? They are everywhere these days and have become a bit of a marketing hook to get people in the door. But I have...

I only need one Gong. One Crystal Bowl. One drum. One. Only One. More than one confuses things, can create chaos or can shift the focus....

A breath in, a breath out. One breath. This breath. This very one. It connects you to the moment. The Truth is: We are always in this...

January, 2018 Inspiration. Its whats on my mind this wild wonderful Winter. Honestly, its what’s always on my mind. As an Artist,...

Yesterday, after a quite extraordinary crystal bowl “meditation”, a student asked if I ever just sit in stillness. It was a great...

I walked through the woods today. A place I walk regularly. A place where I ground, feel, connect and let go. A place that is at once...

Recently, I have had a re-curring conversation. It has been amongst friends, co-workers and students. The theme: The Womens March in...

Energy musings? Here? Now? Today….. maybe not. The plain truth is… I can’t even. I can’t even find the words, the positive spin, the...

these little sky paintings are all about balance. Which is NOT necessarily equal parts. Instead, I look at the relationship between sky...