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Friday October 30- Sunday November 1

We are heading into a peak weekend of this season. Colors surround us, blue skies frame us, crisp air holds us, bright sun warms us, dancing branches play with us. The space around us is very full, alive with potential to change and transform. Notice how you respond to this. Can you find the ‘magic’ in it? Delight in the beauty of it? Be awed by the grandeur of it? In this way, can you relate to your personal transformations and the shedding of the old with similar awe, respect and appreciation?

Collectively and personally,we honor the spirits of our ancestors in the next few days.

In perfect alignment with nature and the world around us…. Together we let go.

Song of the day: close your eyes


Word of the day:

methionylglutaminylarginyltyrosylglutam ylserylleucylphenylalanylalanylglutamin ylleucyllysylglutamylarginyllysylglutam ylglycylalanylphenylalanylvalylprolylph enylalanylvalylthreonylleucylglycylaspa rtylprolylglycylisoleucylglutamylglutam inylserylleucyllysylisoleucylaspartylth reonylleucylisoleucylglutamylalanylglyc ylalanylaspartylalanylleucylglutamylleu cylglycylisoleucylprolylphenylalanylser ylaspartylprolylleucylalanylaspartylgly cylprolylthreonylisoleucylglutaminylasp fraginylalanylthreonylleucylarginylalan ylphenylalanylalanylalanylglycylvalylth reonylprolylalanylglutaminylcysteinylph enylalanylglutamylmethionylleucylalanyl leucylisoleucylarginylglutaminyllysylhi stidylprolylthreonylisoleucylprolylisol eucylglycylleucylleucylmethionyltyrosyl alanylasparaginylleucylvalylphenylalany lasparaginyllysylglycylisoleucylasparty lglutamylphenylalanyltyrosylalanylgluta minylcysteinylglutamyllysylvalylglycylv alylaspartylserylvalylleucylvalylalanyl aspartylvalylprolylvalylglutaminylgluta mylserylalanylprolylphenylalanylarginyl glutaminylalanylalanylleucylarginylhist idylasparaginylvalylalanylprolylisoleuc ylphenylalanylisoleucylcysteinylprolylp rolylaspartylalanylaspartylaspartylaspa rtylleucylleucylarginylglutaminylisoleu cylalanylseryltyrosylglycylarginylglycy ltyrosylthreonyltyrosylleucylleucylsery larginylalanylglycylvalylthreonylglycyl alanylglutamylasparaginylarginylalanyla lanylleucylprolylleucylasparaginylhisti dylleucylvalylalanyllysylleucyllysylglu tamyltyrosylasparaginylalanylalanylprol ylprolylleucylglutaminylglycylphenylala nylglycylisoleucylserylalanylprolylaspa rtylglutaminylvalyllysylalanylalanyliso leucylaspartylalanylglycylalanylalanylg lycylalanylisoleucylserylglycylserylala nylisoleucylvalyllysylisoleucylisoleucy lglutamylglutaminylhistidylasparaginyli soleucylglutamylprolylglutamyllysylmeth ionylleucylalanylalanylleucyllysylvalyl phenylalanylvalylglutaminylprolylmethio nyllysylalanylalanylthreonylarginylserine.

AKA tryptophan.

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