top of page

Monday, December 7

Today, bring in the light.  Breathe it into being in your body.  On each inhale, fill yourself with your Light Breath.  As this work week kicks off, feelings of being scattered, disorganized or confused seem to linger.  Clear them off with this light breath.  Feel the light shining within you bringing clarity, focus and order to your day, your week, your life.  You might want to light a candle just for this purpose.  Or wear clothing that reminds you to be light today! Take  this “lightness” in all its forms and metaphors.   Walk with light, talk with light, breathe with light, eat with light.  How ‘light’ can you be today?  Play with it, experiment with it, see what is here for you… in the light.

book of the day: (can’t resist this one!) The Unbearable Lightness of Being.  Milan Kundera

song of the day:  Brian Eisenberg Jazz Orchestra – Sense of Gratitude


3 views0 comments

Recent Posts

See All

The week in review

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And although this is truth each and every day regardless, right now, t

Thursday, Jan 31, 2019

Energy Musings. Here.  Now.  Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do boundaries serve? This, as in most things, all depends. Depends on

Tuesday Jan 8, 2019

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle.  Mindful of course, that we are continuously cycling so to consider starting and ending points is somewhat arbitrary

Comments


bottom of page