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Tuesday, October 27

This super moon, the Hunter’s Moon, is upon us. Energy is big today… And yes full! You may have felt this yesterday as well as the full moon energy radiates both before and after the actual full moon (which peaked at around 8am est today). Regardless, it’s a time to move your body to keep the energy moving. You may be particularly prone to injury today so watch your step! Try to find a way to widen your base and expand your core for the fullness to have a place to go. Open, expand and receive. And then you will be in alignment for the gifts of the moon.

Word of the day: receive

Pose of the day: Goddess pose: UTKATA KONASANA moving into Wide legged forward fold pose:

PRASARITA PADOTTANASANA

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