top of page

Friday, March 10, 2017

Energy Musings. Here. Now.

Today!

Feel the soles of your feet on this earth with each step.  Breathe into and through your feet as you walk through your day.  Touch the ground with awareness and gentleness and ease. Each step is sacred.  Each breath matters.

As we get lost in thinking and watching and doing and going, our attention shifts away from these feet, this walking, this touching the earth.  Bringing ourselves back to this awareness keeps us grounded, solid, present.  Keeps us connected to our Nature.  Keeps us remembering where we are and what it is we are walking towards.

Feel your feet, barefooted and free, coming into contact with all the textures & sensations of your world. Walk in the rain, the snow, the mud, the leaves, the dirt, the sand, the water, the rocks, the concrete.  Feel it all. Breathe it in.

Pay attention through the soles of your feet today, not through your head.  Pay attention to the sensations here as you align with the earth herself. Bringing your attention back to the feet time and time again.

What is it you want to send into the heart of the Earth with each step you take?  Breathe that in, and send it down into the earth, planting seeds one step at a time.

Watch your step. Remember your feet.

Song of the Day:  Walkin in the Rain by the Rosettes.


1 view0 comments

Recent Posts

See All

The week in review

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And although this is truth each and every day regardless, right now, t

Thursday, Jan 31, 2019

Energy Musings. Here.  Now.  Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do boundaries serve? This, as in most things, all depends. Depends on

Tuesday Jan 8, 2019

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle.  Mindful of course, that we are continuously cycling so to consider starting and ending points is somewhat arbitrary

Commentaires


bottom of page