top of page

Monday, June 27th, 2016

Energy Musings.  Here.  Now.

This Week!

Look out for the places you are getting hung up.  These may be physical, emotional or energetic and related to work, job, success or family.

Scan your body first.  Do you notice any places that are stiff, out of alignment, achy,  stuck?  Something that wasn’t there before or yesterday or last week?  Something that makes you ask “where did THAT come from”  or “what is THAT?”.  This is where you need to begin.  Breathe into those places with the mind of curiosity.  Bring your attention into the subtle sensations in these areas.    This is personal body work.  Learning how to breathe and listen and shift and recognize the (sometimes not so) subtle whisperings that your physical form  uses to tell you you need to take care of yourself.

There is no 1 solution because it is so personal and unique.  Your job is to become tuned into YOUR sensations.  As you notice more, try seeing what helps. Gentle movement?  massage?  rest?  warm water? Magnesium?  Try only one thing at a time to get a clear read on its effect.

Pay particular attention to the cervical and thoracic vertebrae. Keep this area limber, soft, relaxed and moving gently to aid mobility and prevent constriction.  ChiGong, Tai Chi, Yoga, Gentle Dance…. all these will help.  Make sure you allow the body movement its full extension and expression up the spinal column through the head.  Keeping the neck relaxed, the head gently lifted will help this.

Phrase of the Day:  “Don’t get sucked up”  (provided by Rilke, age 8)

Song of the Day:  Black Hole Sun by Soundgarden


2 views0 comments

Recent Posts

See All

The week in review

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And although this is truth each and every day regardless, right now, t

Thursday, Jan 31, 2019

Energy Musings. Here.  Now.  Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do boundaries serve? This, as in most things, all depends. Depends on

Tuesday Jan 8, 2019

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle.  Mindful of course, that we are continuously cycling so to consider starting and ending points is somewhat arbitrary

コメント


bottom of page