As the movement toward clarity, awareness and consciousness gains a wave of momentum (again) I have noticed an old well worn path...

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And...

Energy Musings. Here. Now. Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do...

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle. Mindful of course, that we are continuously cycling...

Theres been lots happening this week. The weather, for one, has had the quality of instability. Quickly changing its mind from one...

Energy Musings. Here. Now. This Weekend. Theres a chaotic energy whipping through the trees today, stirring things up, moving them...

If you see the words “unique, never-before, once in a lifetime, new, cutting-edge, original, experimental, latest, hip, popular, trendy,...

Let me go to bed at night, tired. Not exhausted, depleted, spent, drained or worn out. Just…. tired. Tired from a day well spent. A life...

Energy Musings. Here. Now. This Weekend! It always begins with the breath. Breathing deep into your belly, your ribs, your hips your...

Energy Musings. Here. Now. The Weekend Report. Your Authentic self shines behind the clouded sky. A blanket of grey, like a dusty lens,...

First. You must recognize the path of yoga or meditation you are on is a spiritual journey inward, as opposed to an externally driven...

Energy Musings. Here. Now. Today! Independence. What does that word mean to you? personally? Close your eyes and breathe it in....

Why Full Moon Offerrings? They are everywhere these days and have become a bit of a marketing hook to get people in the door. But I have...

Energy Musings. Here. Now. The energy of this moment. What happens today, when you stop. Just stop. Like right now. STOP! Stop doing,...

I only need one Gong. One Crystal Bowl. One drum. One. Only One. More than one confuses things, can create chaos or can shift the focus....

Part I. I am weary of the masses. of the places of the things of the activities of the drinks of the foods of the people that are popular...

Energy Musings. Here. Now. Today! How are you? No…. really. Move inside yourself, close your eyes, take a few deep breaths and ask...

Recently I read something that triggered me. It was an innocent enough description of a process of “art” making that involves following...

A breath in, a breath out. One breath. This breath. This very one. It connects you to the moment. The Truth is: We are always in this...

Energy Musings. Here. Now. Today! Neutrality is key. How do you maintain a state of equilibrium especially in challenging times? It is...