Energy Musings.  Here. Now. TODAY.  Regulate your breath.  Take long slow deep breaths. Count the length of the in breath. Take long slow...

Today, compassion.  Compassion for yourself.  Compassion for your Community.  Compassion for the world.  Send it out.  Send it in.  With...

Energy Musings.  Here.  Now. Today, A fresh start.  Something you have been working on a long time or something that has gotten very...

Energy Musings. Here. Now. Today, Pull yourself in, in to your core, in to your essence, in to your most authentic, present, physical...

Energy Musings.  Here. Now. Today, and this weekend, send love to the places of pain.  Deep inside you, Far outside you, look for those...

Energy Musings.  Here.  Now. The first E-Musing of the New Year.   Happy first Monday of 2016! Today, resolve resolutions.  Consider the...

Energy Musings. Here. Now. Today, soothe your aching heart. The parts that ache out loud, and the parts that ache silently within. Soothe...

Energy Musings.  Here.  Now. Today might start off with some unexpected setbacks.  Take a deep breath in, close your eyes, and let it go....

Energy Musings.  Here. Now. Today, Signs of Spring are all around.  Daffodils are starting to bloom, trees are sprouting new growth,...

Energy Musings.  Here.  Now. Today, and this long holiday weekend, anchor into your inner peace.  Take the time to fill yourself with at...

Energy Musings.  Here.  Now. Today.  This time between the Solstice and the Full Moon is potent.  Old patterns, things left undone, that...

Today, a reading. “Ancient stories…tell of men speaking with trees, with running water, of sounds coming from the rock. A man without...

The Weekend Report!  This weekend, wisdom from the Fox.  Stand still when you need to be still and move with agility and speed when you...

Today, its simple, hug yourself.  Hug yourself and in yourself feel the world.  Hug the whole word with love. Embrace this moment.  Lift...

Today, feel your vulnerability. Sit with it. Share tea.  Laugh with it. Eat cake together.  As we let the vulnerability in, we allow the...

Today, Count your blessings.  Start with one.  Big or small.  Don’t do it all at once.  Count them as your day goes by.  Notice the...

On this first day of December, the last month of 2015, walk in the rain. For whatever ails you, walk in the rain. If you feel tired,...

The last day of November leads us into the last month of 2015.  On this day, take time to consider how you want to end your year.  Let go...

Gratitude. Today, allow the light of thankfulness to shine. To reveal to you your luck, your fortune, your abundance, your joy. In...

Today, and this week ahead, connection is highlighted.  Through family, friends, gatherings, celebrations, loved ones, communities....