Today, its simple, hug yourself. Hug yourself and in yourself feel the world. Hug the whole word with love. Embrace this moment. Lift...

Today, feel your vulnerability. Sit with it. Share tea. Laugh with it. Eat cake together. As we let the vulnerability in, we allow the...

Today, stand tall. Lift your head high. Feel the crown of your head reaching towards the heavens. Feel the breath supporting you....

Today, bring in the light. Breathe it into being in your body. On each inhale, fill yourself with your Light Breath. As this work week...

Thoughts for today. Disillusionment is up. All around us we are beginning to see glimpses of the true nature of our world, our beings,...

The Weekend Report! This weekend, challenge assumptions. Look for them in the most obvious as well as unlikely places. Assumptions...

Today, Count your blessings. Start with one. Big or small. Don’t do it all at once. Count them as your day goes by. Notice the...

Today, frolic. Find a friend, partner, playdate, child, parent, neighbor, lover and play! Play a game, play tag, play in the rain, play...

On this first day of December, the last month of 2015, walk in the rain. For whatever ails you, walk in the rain. If you feel tired,...

I have a simple model of living. It includes choosing happiness. I don’t mean the pie in the sky, head in the clouds, ignore everything...

The last day of November leads us into the last month of 2015. On this day, take time to consider how you want to end your year. Let go...

Begin today outside, with a deep sigh. A sigh of release. An acknowledgement:”Phew!” Follow up with a broad smile. Eyes lifted upward,...

Gratitude. Today, allow the light of thankfulness to shine. To reveal to you your luck, your fortune, your abundance, your joy. In...

There’s always more to a story. I offer you this unedited piece of my day yesterday. An odd little story. Not as a warning, or for...

Step back. Way back today. Look from above. From high above. Imagine the Eagle, the Hawk. Flying higher, you see more of the...

Today, and this week ahead, connection is highlighted. Through family, friends, gatherings, celebrations, loved ones, communities....

This weekend calls us to find the calm within the storm, the center within the whirlwind. So much is happening, so much is “up”, so many...

Feeling Foggy Today? Get your breath and body moving, feel the wind across your face, feel your hair swinging. Skip, Run, Jump, Swim,...

Today, mess around. Life is messy. Conversations are messy. Houses are messy. Resolution is messy. Social Media is messy. Art is...

Today feels like one of those “a little bit of everything” days. A mixed bag, so to speak. Reach in deeply to this bag to find your...