Begin today outside, with a deep sigh. A sigh of release.  An acknowledgement:”Phew!” Follow up with a broad smile.  Eyes lifted upward,...

Gratitude. Today, allow the light of thankfulness to shine. To reveal to you your luck, your fortune, your abundance, your joy. In...

There’s always more to a story. I offer you this unedited piece of my day yesterday.  An odd little story.  Not as a warning, or for...

Step back. Way back today.  Look from above. From high above.  Imagine the Eagle, the Hawk. Flying higher, you see more of the...

Today, and this week ahead, connection is highlighted.  Through family, friends, gatherings, celebrations, loved ones, communities....

This weekend calls us to find the calm within the storm, the center within the whirlwind.  So much is happening, so much is “up”, so many...

Feeling Foggy Today?  Get your breath and body moving, feel the wind across your face, feel your hair swinging.  Skip, Run, Jump, Swim,...

Today, mess around. Life is messy.  Conversations are messy.  Houses are messy.  Resolution is messy.  Social Media is messy. Art is...

Today feels like one of those “a little bit of everything” days.  A mixed bag, so to speak.  Reach in deeply to this bag to find your...

Freedom.  What is freedom? To find freedom, begin with freedom within. Freedom from fear, from hate, from anxiety, from shame, from...

Happy Weekend!  This weekend, connect with community.  Consciously choose where, how and when you connect.  What is it that you need...

A moment of pink in the sky.  Colorful Sunrise greets the day.  A blessing for the work done previously.  And with a breath, it is gone....

The auspiciousness of today whirls around us all like the leaves in the wind. It is everywhere. Swirling, dancing, moving, shifting,...

Today , may your circle be unbroken. May you be whole, complete. May your family be whole, complete.  May your community be whole,...

What is the smoke to the fire?  The residue?  The companion?  The distraction?  What else?  As the smoke rises and disperses, it carries...

Vulnerability is front and center this weekend.  Things will be seem to be lost.  Your efforts may seem in vain.  Battles may feel like...

Today, agree to accept another piece of your self.  Realize another aspect of your being that perhaps you have been reluctant to...

I am thunder water . I am the underwater panther, neptunes steed, but you don’t know the half of it. I am the thunder bird, great king...

today I light this morning fire for you. In prayer and hope, love and thanks. It’s red flames mark the air, dance in the wind, and lick...

Today I caught a leaf, as it floated down from the sky. I had to look up to spot it and keep my gaze gently upon it.  I had to be still...