Energy Musings.  Here.  Now. Today.  This time between the Solstice and the Full Moon is potent.  Old patterns, things left undone, that...

Energy Musings. Here. Now. Today, the rain.   A light drizzle.  A grey sky.  Time to be still and listen.  Allow the gentleness of this...

Energy Musings.  Here.  Now. Today, tonight, marks the Solstice. The darkest night of the year.  A time traditionally for reflection,...

Energy Musings.  Here.  Now. Today and this weekend, watch for patterns that might slip under the radar.  Little things, that otherwise...

Today, anchor in, fill yourself and take care of YOU.  Preventive medicine, in all its forms, would be wise to include in your routine....

Today, embrace your imperfection.  As preparations are underway for this sacred season, from holidays to the solstice, relax your need to...

Today, take this day moment by moment, step by step.  Each moment leads into the next.  The momentum that carries you through this time,...

Today, a reading. “Ancient stories…tell of men speaking with trees, with running water, of sounds coming from the rock. A man without...

The Weekend Report!  This weekend, wisdom from the Fox.  Stand still when you need to be still and move with agility and speed when you...

Today, its simple, hug yourself.  Hug yourself and in yourself feel the world.  Hug the whole word with love. Embrace this moment.  Lift...

Today, feel your vulnerability. Sit with it. Share tea.  Laugh with it. Eat cake together.  As we let the vulnerability in, we allow the...

Today, stand tall.  Lift your head high.  Feel the crown of your head reaching towards the heavens.  Feel the breath supporting you....

Today, bring in the light.  Breathe it into being in your body.  On each inhale, fill yourself with your Light Breath.  As this work week...

Thoughts for today. Disillusionment is up.  All around us we are beginning to see glimpses of the true nature of our world, our beings,...

The Weekend Report! This weekend, challenge assumptions.  Look for them in the most obvious as well as unlikely places.  Assumptions...

Today, Count your blessings.  Start with one.  Big or small.  Don’t do it all at once.  Count them as your day goes by.  Notice the...

Today, frolic.  Find a friend, partner, playdate, child, parent, neighbor, lover and play!  Play a game, play tag, play in the rain, play...

On this first day of December, the last month of 2015, walk in the rain. For whatever ails you, walk in the rain. If you feel tired,...

I have a simple model of living.  It includes choosing happiness.  I don’t mean the pie in the sky, head in the clouds, ignore everything...

The last day of November leads us into the last month of 2015.  On this day, take time to consider how you want to end your year.  Let go...